My mother died when I was just thirteen years old after battling cancer on and off for five years. Her fight came to an end in 2001 and my world completely fell apart. I spent the next 13 years of my life hating who I was and suffering deeply from depression and body image issues. I only had about 8 pounds on me that I wanted to lose, but those 8 pounds represented so many things in my life. I eventually realized that I couldn’t just “lose” that kind of weight. I had to learn how to break what was weighing me down and dig deep to find my peace.
My passion stems from having a deep understanding of being uncomfortable in your own skin physically, mentally and emotionally. If you are struggling with any of these aspects of your life, I can help you through break the weight coaching.
Graduated from Eastern Michigan University with a degree in communications and a minor in psychology. I furthered my education and received my health coaching license from the Institute for Integrative Nutrition, personal training license from AFAA, SPIN certification from SPINNING (TM) and BARRE certification from YOGA POD.